Infraction: 1. All posters are to make an effort to communicate clearly.
Message to User:
I guess that whole telling you to capitalize/punctuate properly thing didn't really get through? Either way multiple warnings and assorted infractions later, let's hope after your one week ban this finally sinks in.
the regen question completly depends on your style, i have shard and jaws plus i am usually taking every regen talent i can get my hands on