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I think the ideal opener will be something like FS > LvB > LB > LB > FrS > LB > LB > LvB > FrS
With all the 3 stacks, you can continue your own rotation method with only refreshing your FS timer. There is no need to cast FrS if you already got all the 3 stacks, counting with the 30 sec duration of the new totem buff.
doesnt the totem buff have a 15 second timer? where are you getting 30 seconds?
Edit:didnt read the totem change. ghostcrawler's post changes alot of what ive previously stated